Health Encyclopedia

Nutrition Facts

Veal, loin, separable lean only, cooked, roasted, 1 oz

Protein (g)

22.37

Total lipid (fat) (g)

5.9

Carbohydrate, by difference (g)

0

Energy (kcal)

148.75

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

17.85

Iron, Fe (mg)

0.72

Magnesium, Mg (mg)

22.1

Phosphorus, P (mg)

188.7

Potassium, K (mg)

289

Sodium, Na (mg)

81.6

Zinc, Zn (mg)

2.75

Copper, Cu (mg)

0.1

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

9.86

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.42

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.05

Riboflavin (mg)

0.26

Niacin (mg)

8.04

Pantothenic acid (mg)

1.08

Vitamin B-6 (mg)

0.31

Folate, total (mcg)

13.6

Vitamin B-12 (mcg)

1.11

Vitamin K (phylloquinone) (mcg)

4.68

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

13.6

Cholesterol (mg)

90.1

Fatty acids, total saturated (g)

2.19

Fatty acids, total monounsaturated (g)

2.12

Fatty acids, total polyunsaturated (g)

0.48