Health Encyclopedia

Nutrition Facts

Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

61.23

Total lipid (fat) (g)

19.37

Carbohydrate, by difference (g)

0

Energy (kcal)

435.48

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

66.85

Iron, Fe (mg)

2.71

Magnesium, Mg (mg)

51.57

Phosphorus, P (mg)

477.5

Potassium, K (mg)

590.19

Sodium, Na (mg)

181.45

Zinc, Zn (mg)

12.59

Copper, Cu (mg)

0.29

Manganese, Mn (mg)

0.07

Selenium, Se (mcg)

27.12

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.8

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.11

Riboflavin (mg)

0.65

Niacin (mg)

12.26

Pantothenic acid (mg)

2.92

Vitamin B-6 (mg)

0.48

Folate, total (mcg)

28.65

Vitamin B-12 (mcg)

3.51

Vitamin K (phylloquinone) (mcg)

11.27

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

28.65

Cholesterol (mg)

240.66

Fatty acids, total saturated (g)

7.16

Fatty acids, total monounsaturated (g)

7.45

Fatty acids, total polyunsaturated (g)

1.39