Health Encyclopedia

Nutrition Facts

Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised, 1 oz

Protein (g)

27.25

Total lipid (fat) (g)

8.62

Carbohydrate, by difference (g)

0

Energy (kcal)

193.8

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

29.75

Iron, Fe (mg)

1.21

Magnesium, Mg (mg)

22.95

Phosphorus, P (mg)

212.5

Potassium, K (mg)

262.65

Sodium, Na (mg)

80.75

Zinc, Zn (mg)

5.6

Copper, Cu (mg)

0.13

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

12.07

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.36

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.05

Riboflavin (mg)

0.29

Niacin (mg)

5.46

Pantothenic acid (mg)

1.3

Vitamin B-6 (mg)

0.21

Folate, total (mcg)

12.75

Vitamin B-12 (mcg)

1.56

Vitamin K (phylloquinone) (mcg)

5.02

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

12.75

Cholesterol (mg)

107.1

Fatty acids, total saturated (g)

3.19

Fatty acids, total monounsaturated (g)

3.32

Fatty acids, total polyunsaturated (g)

0.62