Health Encyclopedia

Nutrition Facts

Veal, shoulder, blade, separable lean and fat, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

61.37

Total lipid (fat) (g)

21.15

Carbohydrate, by difference (g)

0

Energy (kcal)

453.84

Fiber, total dietary (g)

0

Calcium, Ca (mg)

68.32

Iron, Fe (mg)

2.44

Magnesium, Mg (mg)

58.56

Phosphorus, P (mg)

517.28

Potassium, K (mg)

746.64

Sodium, Na (mg)

244

Zinc, Zn (mg)

13.62

Copper, Cu (mg)

0.34

Manganese, Mn (mg)

0.07

Selenium, Se (mcg)

25.86

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.15

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.17

Riboflavin (mg)

0.85

Niacin (mg)

13.98

Pantothenic acid (mg)

3.37

Vitamin B-6 (mg)

0.59

Folate, total (mcg)

26.84

Vitamin B-12 (mcg)

4.9

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

26.84

Cholesterol (mg)

285.48

Fatty acids, total saturated (g)

8.44

Fatty acids, total monounsaturated (g)

7.91

Fatty acids, total polyunsaturated (g)

1.56