Health Encyclopedia

Nutrition Facts

Veal, sirloin, separable lean and fat, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

64.08

Total lipid (fat) (g)

26.94

Carbohydrate, by difference (g)

0

Energy (kcal)

516.6

Fiber, total dietary (g)

0

Calcium, Ca (mg)

34.85

Iron, Fe (mg)

2.46

Magnesium, Mg (mg)

55.35

Phosphorus, P (mg)

498.15

Potassium, K (mg)

658.05

Sodium, Na (mg)

161.95

Zinc, Zn (mg)

8.86

Copper, Cu (mg)

0.26

Manganese, Mn (mg)

0.07

Selenium, Se (mcg)

28.7

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.84

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.1

Riboflavin (mg)

0.72

Niacin (mg)

13.49

Pantothenic acid (mg)

2.07

Vitamin B-6 (mg)

0.72

Folate, total (mcg)

30.75

Vitamin B-12 (mcg)

3.03

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

30.75

Cholesterol (mg)

221.4

Fatty acids, total saturated (g)

10.62

Fatty acids, total monounsaturated (g)

10.56

Fatty acids, total polyunsaturated (g)

1.78