Health Encyclopedia

Nutrition Facts

Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised, 1 unit, cooked (yield from 1 lb raw meat)

Protein (g)

91.89

Total lipid (fat) (g)

11.34

Carbohydrate, by difference (g)

0

Energy (kcal)

494.44

Fiber, total dietary (g)

0

Calcium, Ca (mg)

76.27

Iron, Fe (mg)

3.79

Magnesium, Mg (mg)

73.64

Phosphorus, P (mg)

628.57

Potassium, K (mg)

899.46

Sodium, Na (mg)

244.59

Zinc, Zn (mg)

15.81

Copper, Cu (mg)

0.4

Manganese, Mn (mg)

0.11

Selenium, Se (mcg)

39.98

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.18

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.18

Riboflavin (mg)

1.05

Niacin (mg)

21.83

Pantothenic acid (mg)

3.13

Vitamin B-6 (mg)

1

Folate, total (mcg)

42.08

Vitamin B-12 (mcg)

4.39

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

42.08

Cholesterol (mg)

381.35

Fatty acids, total saturated (g)

3.42

Fatty acids, total monounsaturated (g)

3.66

Fatty acids, total polyunsaturated (g)

1.18