Health Encyclopedia

Nutrition Facts

Lamb, variety meats and by-products, kidneys, raw, 1 oz

Protein (g)

17.79

Total lipid (fat) (g)

3.33

Carbohydrate, by difference (g)

0.93

Energy (kcal)

109.61

Fiber, total dietary (g)

0

Calcium, Ca (mg)

14.69

Iron, Fe (mg)

7.21

Magnesium, Mg (mg)

19.21

Phosphorus, P (mg)

277.98

Potassium, K (mg)

313.01

Sodium, Na (mg)

176.28

Zinc, Zn (mg)

2.53

Copper, Cu (mg)

0.5

Manganese, Mn (mg)

0.13

Selenium, Se (mcg)

143.4

Vitamin A, IU (IU)

357.08

Retinol (mcg)

107.35

Vitamin C, total ascorbic acid (mg)

12.43

Thiamin (mg)

0.7

Riboflavin (mg)

2.53

Niacin (mg)

8.49

Pantothenic acid (mg)

4.77

Vitamin B-6 (mg)

0.25

Folate, total (mcg)

31.64

Vitamin B-12 (mcg)

59.22

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

31.64

Cholesterol (mg)

380.81

Fatty acids, total saturated (g)

1.13

Fatty acids, total monounsaturated (g)

0.71

Fatty acids, total polyunsaturated (g)

0.62