Health Encyclopedia

Nutrition Facts

Lamb, variety meats and by-products, liver, raw, 1 oz

Protein (g)

5.78

Total lipid (fat) (g)

1.42

Carbohydrate, by difference (g)

0.5

Energy (kcal)

39.41

Fiber, total dietary (g)

0

Calcium, Ca (mg)

1.98

Iron, Fe (mg)

2.09

Magnesium, Mg (mg)

5.39

Phosphorus, P (mg)

103.19

Potassium, K (mg)

88.74

Sodium, Na (mg)

19.84

Zinc, Zn (mg)

1.32

Copper, Cu (mg)

1.98

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

23.36

Vitamin A, IU (IU)

6977.5

Retinol (mcg)

2095.35

Vitamin C, total ascorbic acid (mg)

1.13

Thiamin (mg)

0.1

Riboflavin (mg)

1.03

Niacin (mg)

4.57

Pantothenic acid (mg)

1.74

Vitamin B-6 (mg)

0.26

Folate, total (mcg)

65.2

Vitamin B-12 (mcg)

25.53

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

65.2

Cholesterol (mg)

105.18

Fatty acids, total saturated (g)

0.55

Fatty acids, total monounsaturated (g)

0.3

Fatty acids, total polyunsaturated (g)

0.21