Health Encyclopedia

Nutrition Facts

Veal, variety meats and by-products, tongue, cooked, braised, 1 unit, cooked (yield from 1 lb raw meat)

Protein (g)

65.92

Total lipid (fat) (g)

25.76

Carbohydrate, by difference (g)

0

Energy (kcal)

515.1

Fiber, total dietary (g)

0

Calcium, Ca (mg)

22.95

Iron, Fe (mg)

5.33

Magnesium, Mg (mg)

45.9

Phosphorus, P (mg)

423.3

Potassium, K (mg)

413.1

Sodium, Na (mg)

163.2

Zinc, Zn (mg)

11.5

Copper, Cu (mg)

0.54

Manganese, Mn (mg)

0.12

Selenium, Se (mcg)

28.05

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

15.3

Thiamin (mg)

0.18

Riboflavin (mg)

0.89

Niacin (mg)

3.75

Pantothenic acid (mg)

1.89

Vitamin B-6 (mg)

0.38

Folate, total (mcg)

22.95

Vitamin B-12 (mcg)

13.52

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

22.95

Cholesterol (mg)

606.9

Fatty acids, total saturated (g)

11.09

Fatty acids, total monounsaturated (g)

11.76

Fatty acids, total polyunsaturated (g)

0.97