Health Encyclopedia

Nutrition Facts

Lamb, ground, cooked, broiled, 1 oz

Protein (g)

21.04

Total lipid (fat) (g)

16.7

Carbohydrate, by difference (g)

0

Energy (kcal)

240.55

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

18.7

Iron, Fe (mg)

1.52

Magnesium, Mg (mg)

20.4

Phosphorus, P (mg)

170.85

Potassium, K (mg)

288.15

Sodium, Na (mg)

68.85

Zinc, Zn (mg)

3.97

Copper, Cu (mg)

0.11

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

23.54

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.12

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.08

Riboflavin (mg)

0.21

Niacin (mg)

5.7

Pantothenic acid (mg)

0.56

Vitamin B-6 (mg)

0.12

Folate, total (mcg)

16.15

Vitamin B-12 (mcg)

2.22

Vitamin K (phylloquinone) (mcg)

4.5

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

16.15

Cholesterol (mg)

82.45

Fatty acids, total saturated (g)

6.9

Fatty acids, total monounsaturated (g)

7.07

Fatty acids, total polyunsaturated (g)

1.19