Health Encyclopedia

Nutrition Facts

Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw, 1 oz

Protein (g)

4.87

Total lipid (fat) (g)

5.37

Carbohydrate, by difference (g)

0

Energy (kcal)

69.17

Fiber, total dietary (g)

0

Calcium, Ca (mg)

3.97

Iron, Fe (mg)

0.45

Magnesium, Mg (mg)

6.24

Phosphorus, P (mg)

45.93

Potassium, K (mg)

69.17

Sodium, Na (mg)

17.29

Zinc, Zn (mg)

1

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

5.61

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.03

Riboflavin (mg)

0.06

Niacin (mg)

1.72

Pantothenic acid (mg)

0.2

Vitamin B-6 (mg)

0.04

Folate, total (mcg)

5.39

Vitamin B-12 (mcg)

0.7

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.39

Cholesterol (mg)

19.84

Fatty acids, total saturated (g)

2.34

Fatty acids, total monounsaturated (g)

2.2

Fatty acids, total polyunsaturated (g)

0.43