Health Encyclopedia

Nutrition Facts

Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled, 1 oz

Protein (g)

21.17

Total lipid (fat) (g)

15.34

Carbohydrate, by difference (g)

0

Energy (kcal)

228.65

Fiber, total dietary (g)

0

Calcium, Ca (mg)

15.3

Iron, Fe (mg)

1.8

Magnesium, Mg (mg)

22.95

Phosphorus, P (mg)

170

Potassium, K (mg)

266.9

Sodium, Na (mg)

66.3

Zinc, Zn (mg)

4.26

Copper, Cu (mg)

0.11

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

23.88

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.08

Riboflavin (mg)

0.23

Niacin (mg)

5.94

Pantothenic acid (mg)

0.58

Vitamin B-6 (mg)

0.1

Folate, total (mcg)

16.15

Vitamin B-12 (mcg)

2.45

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

16.15

Cholesterol (mg)

81.6

Fatty acids, total saturated (g)

6.51

Fatty acids, total monounsaturated (g)

6.27

Fatty acids, total polyunsaturated (g)

1.24