Health Encyclopedia

Nutrition Facts

Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)

Protein (g)

14.7

Total lipid (fat) (g)

10.65

Carbohydrate, by difference (g)

0

Energy (kcal)

158.71

Fiber, total dietary (g)

0

Calcium, Ca (mg)

10.62

Iron, Fe (mg)

1.25

Magnesium, Mg (mg)

15.93

Phosphorus, P (mg)

118

Potassium, K (mg)

185.26

Sodium, Na (mg)

46.02

Zinc, Zn (mg)

2.96

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

16.58

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.06

Riboflavin (mg)

0.16

Niacin (mg)

4.12

Pantothenic acid (mg)

0.4

Vitamin B-6 (mg)

0.07

Folate, total (mcg)

11.21

Vitamin B-12 (mcg)

1.7

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

11.21

Cholesterol (mg)

56.64

Fatty acids, total saturated (g)

4.52

Fatty acids, total monounsaturated (g)

4.35

Fatty acids, total polyunsaturated (g)

0.86