Health Encyclopedia

Nutrition Facts

Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

59.86

Total lipid (fat) (g)

49.43

Carbohydrate, by difference (g)

0

Energy (kcal)

701.73

Fiber, total dietary (g)

0

Calcium, Ca (mg)

55.89

Iron, Fe (mg)

4.93

Magnesium, Mg (mg)

49.68

Phosphorus, P (mg)

387.09

Potassium, K (mg)

505.08

Sodium, Na (mg)

155.25

Zinc, Zn (mg)

14.45

Copper, Cu (mg)

0.25

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

69.34

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.12

Riboflavin (mg)

0.43

Niacin (mg)

12.42

Pantothenic acid (mg)

1.26

Vitamin B-6 (mg)

0.23

Folate, total (mcg)

37.26

Vitamin B-12 (mcg)

5.88

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

37.26

Cholesterol (mg)

240.12

Fatty acids, total saturated (g)

20.45

Fatty acids, total monounsaturated (g)

20.16

Fatty acids, total polyunsaturated (g)

4.08