Health Encyclopedia

Nutrition Facts

Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, 1 oz

Protein (g)

19.23

Total lipid (fat) (g)

16.31

Carbohydrate, by difference (g)

0

Energy (kcal)

229.5

Fiber, total dietary (g)

0

Calcium, Ca (mg)

17.85

Iron, Fe (mg)

1.66

Magnesium, Mg (mg)

19.55

Phosphorus, P (mg)

157.25

Potassium, K (mg)

210.8

Sodium, Na (mg)

56.95

Zinc, Zn (mg)

4.86

Copper, Cu (mg)

0.09

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

21.76

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.08

Riboflavin (mg)

0.2

Niacin (mg)

4.96

Pantothenic acid (mg)

0.6

Vitamin B-6 (mg)

0.11

Folate, total (mcg)

17.85

Vitamin B-12 (mcg)

2.28

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

17.85

Cholesterol (mg)

78.2

Fatty acids, total saturated (g)

6.77

Fatty acids, total monounsaturated (g)

6.66

Fatty acids, total polyunsaturated (g)

1.34