Health Encyclopedia

Nutrition Facts

Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted, 1 oz

Protein (g)

21.54

Total lipid (fat) (g)

11.86

Carbohydrate, by difference (g)

0

Energy (kcal)

198.9

Fiber, total dietary (g)

0

Calcium, Ca (mg)

7.65

Iron, Fe (mg)

1.81

Magnesium, Mg (mg)

17

Phosphorus, P (mg)

187.85

Potassium, K (mg)

144.5

Sodium, Na (mg)

37.4

Zinc, Zn (mg)

3.12

Copper, Cu (mg)

0.09

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

3.48

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.1

Riboflavin (mg)

0.39

Niacin (mg)

6.43

Pantothenic acid (mg)

0.47

Vitamin B-6 (mg)

0.11

Folate, total (mcg)

0.85

Vitamin B-12 (mcg)

2.22

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0.85

Cholesterol (mg)

85.85

Fatty acids, total saturated (g)

5.74

Fatty acids, total monounsaturated (g)

4.59

Fatty acids, total polyunsaturated (g)

0.58