Health Encyclopedia

Nutrition Facts

Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled, 1 oz

Protein (g)

20.75

Total lipid (fat) (g)

18.09

Carbohydrate, by difference (g)

0

Energy (kcal)

251.6

Fiber, total dietary (g)

0

Calcium, Ca (mg)

19.55

Iron, Fe (mg)

1.78

Magnesium, Mg (mg)

17

Phosphorus, P (mg)

181.05

Potassium, K (mg)

139.4

Sodium, Na (mg)

42.5

Zinc, Zn (mg)

2.35

Copper, Cu (mg)

0.1

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

1.78

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.1

Riboflavin (mg)

0.31

Niacin (mg)

6.73

Pantothenic acid (mg)

0.42

Vitamin B-6 (mg)

0.09

Folate, total (mcg)

0.85

Vitamin B-12 (mcg)

2.16

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0.85

Cholesterol (mg)

96.05

Fatty acids, total saturated (g)

8.98

Fatty acids, total monounsaturated (g)

6.97

Fatty acids, total polyunsaturated (g)

0.84