Health Encyclopedia

Nutrition Facts

Veal, breast, plate half, boneless, separable lean and fat, cooked, braised, 1 oz

Protein (g)

22.04

Total lipid (fat) (g)

16.11

Carbohydrate, by difference (g)

0

Energy (kcal)

239.7

Calcium, Ca (mg)

6.8

Iron, Fe (mg)

0.64

Magnesium, Mg (mg)

16.15

Phosphorus, P (mg)

158.1

Potassium, K (mg)

226.1

Sodium, Na (mg)

54.4

Zinc, Zn (mg)

2.95

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

9.01

Thiamin (mg)

0.05

Riboflavin (mg)

0.25

Niacin (mg)

6.71

Pantothenic acid (mg)

0.88

Vitamin B-6 (mg)

0.22

Folate, total (mcg)

11.05

Vitamin B-12 (mcg)

1.13

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

11.05

Cholesterol (mg)

95.2

Fatty acids, total saturated (g)

6.32

Fatty acids, total monounsaturated (g)

7.74

Fatty acids, total polyunsaturated (g)

1.04