Health Encyclopedia

Nutrition Facts

Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked, 1 oz

Protein (g)

20.84

Total lipid (fat) (g)

14.3

Carbohydrate, by difference (g)

0

Energy (kcal)

217.6

Calcium, Ca (mg)

14.45

Iron, Fe (mg)

1.64

Magnesium, Mg (mg)

18.7

Phosphorus, P (mg)

165.75

Potassium, K (mg)

255.85

Sodium, Na (mg)

64.6

Zinc, Zn (mg)

3.98

Copper, Cu (mg)

0.12

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

8.59

Thiamin (mg)

0.1

Riboflavin (mg)

0.28

Niacin (mg)

4.62

Pantothenic acid (mg)

0.69

Vitamin B-6 (mg)

0.31

Vitamin B-12 (mcg)

2.44

Cholesterol (mg)

73.95

Fatty acids, total saturated (g)

6.75

Fatty acids, total monounsaturated (g)

5.7

Fatty acids, total polyunsaturated (g)

0.56