Health Encyclopedia

Nutrition Facts

Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

68.55

Total lipid (fat) (g)

20.33

Carbohydrate, by difference (g)

0

Energy (kcal)

476.9

Calcium, Ca (mg)

22.59

Iron, Fe (mg)

5.4

Magnesium, Mg (mg)

62.75

Phosphorus, P (mg)

537.14

Potassium, K (mg)

818.26

Sodium, Na (mg)

180.72

Zinc, Zn (mg)

12.12

Copper, Cu (mg)

0.4

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

14.81

Thiamin (mg)

0.34

Riboflavin (mg)

1.05

Niacin (mg)

14.37

Pantothenic acid (mg)

2.48

Vitamin B-6 (mg)

1.15

Vitamin B-12 (mcg)

8.01

Cholesterol (mg)

223.39

Fatty acids, total saturated (g)

8.28

Fatty acids, total monounsaturated (g)

8.29

Fatty acids, total polyunsaturated (g)

0.95