Health Encyclopedia

Nutrition Facts

Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw, 1 oz

Protein (g)

14.66

Total lipid (fat) (g)

17

Carbohydrate, by difference (g)

0

Energy (kcal)

215.9

Calcium, Ca (mg)

10.2

Iron, Fe (mg)

1.27

Magnesium, Mg (mg)

17

Phosphorus, P (mg)

141.95

Potassium, K (mg)

237.15

Sodium, Na (mg)

59.5

Zinc, Zn (mg)

2.51

Copper, Cu (mg)

0.13

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

6.8

Thiamin (mg)

0.11

Riboflavin (mg)

0.23

Niacin (mg)

3.99

Pantothenic acid (mg)

0.4

Vitamin B-6 (mg)

0.29

Vitamin B-12 (mcg)

2.18

Cholesterol (mg)

56.1

Fatty acids, total saturated (g)

8.29

Fatty acids, total monounsaturated (g)

6.89

Fatty acids, total polyunsaturated (g)

0.7