Health Encyclopedia

Nutrition Facts

Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

76.13

Total lipid (fat) (g)

59.3

Carbohydrate, by difference (g)

0

Energy (kcal)

859.86

Calcium, Ca (mg)

45.9

Iron, Fe (mg)

6.3

Magnesium, Mg (mg)

70.38

Phosphorus, P (mg)

608.94

Potassium, K (mg)

908.82

Sodium, Na (mg)

238.68

Zinc, Zn (mg)

12.97

Copper, Cu (mg)

0.53

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

35.8

Thiamin (mg)

0.38

Riboflavin (mg)

1.15

Niacin (mg)

16.16

Pantothenic acid (mg)

2.75

Vitamin B-6 (mg)

1.27

Vitamin B-12 (mcg)

9.12

Cholesterol (mg)

312.12

Fatty acids, total saturated (g)

28.29

Fatty acids, total monounsaturated (g)

23.43

Fatty acids, total polyunsaturated (g)

2.36