Health Encyclopedia

Nutrition Facts

Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw, 1 oz

Protein (g)

14.18

Total lipid (fat) (g)

17.4

Carbohydrate, by difference (g)

0

Energy (kcal)

217.6

Calcium, Ca (mg)

15.3

Iron, Fe (mg)

1.07

Magnesium, Mg (mg)

15.3

Phosphorus, P (mg)

132.6

Potassium, K (mg)

226.95

Sodium, Na (mg)

64.6

Zinc, Zn (mg)

3.48

Copper, Cu (mg)

0.1

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

2.8

Thiamin (mg)

0.09

Riboflavin (mg)

0.18

Niacin (mg)

3.4

Pantothenic acid (mg)

0.58

Vitamin B-6 (mg)

0.22

Vitamin B-12 (mcg)

2.22

Cholesterol (mg)

56.1

Fatty acids, total saturated (g)

8.42

Fatty acids, total monounsaturated (g)

7.04

Fatty acids, total polyunsaturated (g)

0.71