Health Encyclopedia

Nutrition Facts

Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked, 1 oz

Protein (g)

22.25

Total lipid (fat) (g)

11.42

Carbohydrate, by difference (g)

0

Energy (kcal)

198.05

Calcium, Ca (mg)

23.8

Iron, Fe (mg)

1.62

Magnesium, Mg (mg)

18.7

Phosphorus, P (mg)

165.75

Potassium, K (mg)

261.8

Sodium, Na (mg)

77.35

Zinc, Zn (mg)

5.65

Copper, Cu (mg)

0.13

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

4.33

Thiamin (mg)

0.08

Riboflavin (mg)

0.25

Niacin (mg)

3.99

Pantothenic acid (mg)

0.66

Vitamin B-6 (mg)

0.18

Vitamin B-12 (mcg)

3.03

Cholesterol (mg)

77.35

Fatty acids, total saturated (g)

4.97

Fatty acids, total monounsaturated (g)

4.47

Fatty acids, total polyunsaturated (g)

0.46