Health Encyclopedia

Nutrition Facts

Game meat, elk, ground, cooked, pan-broiled, 1 serving ( 3 oz )

Protein (g)

22.64

Total lipid (fat) (g)

7.43

Carbohydrate, by difference (g)

0

Energy (kcal)

164.05

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

8.5

Iron, Fe (mg)

2.84

Magnesium, Mg (mg)

20.4

Phosphorus, P (mg)

187.85

Potassium, K (mg)

300.9

Sodium, Na (mg)

72.25

Zinc, Zn (mg)

5.58

Copper, Cu (mg)

0.12

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

7.65

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.48

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.11

Riboflavin (mg)

0.27

Niacin (mg)

4.52

Pantothenic acid (mg)

0.89

Vitamin B-6 (mg)

0.36

Folate, total (mcg)

6.8

Vitamin B-12 (mcg)

2.18

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.8

Cholesterol (mg)

66.3

Fatty acids, total saturated (g)

3.4

Fatty acids, total monounsaturated (g)

2.34

Fatty acids, total polyunsaturated (g)

0.35