Health Encyclopedia

Nutrition Facts

Bread, whole-wheat, commercially prepared, toasted, 1 slice

Protein (g)

2.72

Total lipid (fat) (g)

1.2

Carbohydrate, by difference (g)

12.92

Energy (kcal)

69.25

Sugars, total (g)

1.56

Fiber, total dietary (g)

1.85

Calcium, Ca (mg)

20.25

Iron, Fe (mg)

0.93

Magnesium, Mg (mg)

24.25

Phosphorus, P (mg)

64.5

Potassium, K (mg)

70.75

Sodium, Na (mg)

148

Zinc, Zn (mg)

0.55

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.65

Selenium, Se (mcg)

10.28

Vitamin A, IU (IU)

0.75

Retinol (mcg)

0

Carotene, beta (mcg)

0.5

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.08

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

18

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.08

Riboflavin (mg)

0.05

Niacin (mg)

0.97

Pantothenic acid (mg)

0.1

Vitamin B-6 (mg)

0.05

Folate, total (mcg)

9.75

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

0.55

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

9.75

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.26

Fatty acids, total monounsaturated (g)

0.47

Fatty acids, total polyunsaturated (g)

0.28