Health Encyclopedia

Nutrition Facts

Crackers, cheese, regular, 1 cracker, small square

Protein (g)

0.1

Total lipid (fat) (g)

0.25

Carbohydrate, by difference (g)

0.58

Energy (kcal)

5.03

Sugars, total (g)

0

Fiber, total dietary (g)

0.02

Calcium, Ca (mg)

1.51

Iron, Fe (mg)

0.05

Magnesium, Mg (mg)

0.36

Phosphorus, P (mg)

2.18

Potassium, K (mg)

1.45

Sodium, Na (mg)

9.95

Zinc, Zn (mg)

0.01

Copper, Cu (mg)

0

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

0.09

Vitamin A, IU (IU)

1.09

Retinol (mcg)

0.28

Carotene, beta (mcg)

0.09

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0.07

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.01

Riboflavin (mg)

0

Niacin (mg)

0.05

Pantothenic acid (mg)

0.01

Vitamin B-6 (mg)

0.01

Folate, total (mcg)

1.52

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

1.27

Folate, DFE (mcg_DFE)

2.41

Cholesterol (mg)

0.13

Fatty acids, total saturated (g)

0.09

Fatty acids, total monounsaturated (g)

0.12

Fatty acids, total polyunsaturated (g)

0.02