Health Encyclopedia

Nutrition Facts

Crackers, standard snack-type, sandwich, with cheese filling, 1 oz

Protein (g)

1.32

Total lipid (fat) (g)

3

Carbohydrate, by difference (g)

8.76

Energy (kcal)

67.73

Sugars, total (g)

0.45

Fiber, total dietary (g)

0.27

Calcium, Ca (mg)

36.49

Iron, Fe (mg)

0.34

Magnesium, Mg (mg)

5.11

Phosphorus, P (mg)

57.65

Potassium, K (mg)

60.92

Sodium, Na (mg)

198.94

Zinc, Zn (mg)

0.09

Copper, Cu (mg)

0.01

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

3.05

Vitamin A, IU (IU)

8.8

Retinol (mcg)

2.27

Carotene, beta (mcg)

0.71

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.03

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

1.42

Vitamin C, total ascorbic acid (mg)

0.01

Thiamin (mg)

0.06

Riboflavin (mg)

0.1

Niacin (mg)

0.53

Pantothenic acid (mg)

0.07

Vitamin B-6 (mg)

0.01

Folate, total (mcg)

14.2

Vitamin B-12 (mcg)

0.01

Vitamin K (phylloquinone) (mcg)

1.18

Folic acid (mcg)

12.21

Folate, DFE (mcg_DFE)

22.72

Cholesterol (mg)

0.28

Fatty acids, total saturated (g)

0.87

Fatty acids, total monounsaturated (g)

1.6

Fatty acids, total polyunsaturated (g)

0.36