Health Encyclopedia

Nutrition Facts

Doughnuts, cake-type, wheat, sugared or glazed, 1 doughnut, medium (approx 3" dia)

Protein (g)

2.84

Total lipid (fat) (g)

8.68

Carbohydrate, by difference (g)

19.17

Energy (kcal)

162

Sugars, total (g)

9.71

Fiber, total dietary (g)

0.99

Calcium, Ca (mg)

22.05

Iron, Fe (mg)

0.5

Magnesium, Mg (mg)

9.9

Phosphorus, P (mg)

46.8

Potassium, K (mg)

66.6

Sodium, Na (mg)

159.75

Zinc, Zn (mg)

0.31

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.39

Selenium, Se (mcg)

8.73

Vitamin A, IU (IU)

5.4

Retinol (mcg)

1.35

Carotene, beta (mcg)

0.45

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.76

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

21.15

Vitamin C, total ascorbic acid (mg)

0.09

Thiamin (mg)

0.1

Riboflavin (mg)

0.11

Niacin (mg)

0.83

Pantothenic acid (mg)

0.2

Vitamin B-6 (mg)

0.04

Folate, total (mcg)

9

Vitamin B-12 (mcg)

0.08

Vitamin K (phylloquinone) (mcg)

4.41

Folic acid (mcg)

2.25

Folate, DFE (mcg_DFE)

10.8

Cholesterol (mg)

9

Fatty acids, total saturated (g)

1.36

Fatty acids, total monounsaturated (g)

3.65

Fatty acids, total polyunsaturated (g)

3.18