Health Encyclopedia

Nutrition Facts

Doughnuts, yeast-leavened, with jelly filling, 1 doughnut oval (3-1/2" x 2-1/2")

Protein (g)

5.02

Total lipid (fat) (g)

15.9

Carbohydrate, by difference (g)

33.15

Energy (kcal)

289

Sugars, total (g)

17.94

Fiber, total dietary (g)

0.76

Calcium, Ca (mg)

21.25

Iron, Fe (mg)

1.5

Magnesium, Mg (mg)

17

Phosphorus, P (mg)

72.25

Potassium, K (mg)

67.15

Sodium, Na (mg)

249.05

Zinc, Zn (mg)

0.64

Copper, Cu (mg)

0.12

Manganese, Mn (mg)

0.17

Selenium, Se (mcg)

10.62

Vitamin A, IU (IU)

60.35

Retinol (mcg)

13.6

Carotene, beta (mcg)

6.8

Carotene, alpha (mcg)

2.55

Vitamin E (alpha-tocopherol) (mg)

0.37

Cryptoxanthin, beta (mcg)

2.55

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

91.8

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.27

Riboflavin (mg)

0.12

Niacin (mg)

1.82

Pantothenic acid (mg)

0.74

Vitamin B-6 (mg)

0.08

Folate, total (mcg)

57.8

Vitamin B-12 (mcg)

0.19

Vitamin K (phylloquinone) (mcg)

6.04

Folic acid (mcg)

43.35

Folate, DFE (mcg_DFE)

88.4

Cholesterol (mg)

22.1

Fatty acids, total saturated (g)

4.12

Fatty acids, total monounsaturated (g)

8.69

Fatty acids, total polyunsaturated (g)

2.02