Health Encyclopedia

Nutrition Facts

Muffins, blueberry, prepared from recipe, made with low fat (2%) milk, 1 muffin

Protein (g)

3.7

Total lipid (fat) (g)

6.16

Carbohydrate, by difference (g)

23.2

Energy (kcal)

162.45

Calcium, Ca (mg)

107.73

Iron, Fe (mg)

1.29

Magnesium, Mg (mg)

9.12

Phosphorus, P (mg)

82.65

Potassium, K (mg)

70.11

Sodium, Na (mg)

251.37

Zinc, Zn (mg)

0.31

Copper, Cu (mg)

0.04

Manganese, Mn (mg)

0.18

Selenium, Se (mcg)

9.75

Vitamin A, IU (IU)

80.37

Retinol (mcg)

21.09

Vitamin C, total ascorbic acid (mg)

0.86

Thiamin (mg)

0.16

Riboflavin (mg)

0.16

Niacin (mg)

1.26

Pantothenic acid (mg)

0.19

Vitamin B-6 (mg)

0.02

Folate, total (mcg)

27.36

Vitamin B-12 (mcg)

0.08

Folic acid (mcg)

20.52

Folate, DFE (mcg_DFE)

41.61

Cholesterol (mg)

21.09

Fatty acids, total saturated (g)

1.16

Fatty acids, total monounsaturated (g)

1.48

Fatty acids, total polyunsaturated (g)

3.07