Health Encyclopedia

Nutrition Facts

Pancakes, blueberry, prepared from recipe, 1 oz

Protein (g)

1.73

Total lipid (fat) (g)

2.61

Carbohydrate, by difference (g)

8.22

Energy (kcal)

62.94

Calcium, Ca (mg)

58.4

Iron, Fe (mg)

0.49

Magnesium, Mg (mg)

4.54

Phosphorus, P (mg)

42.81

Potassium, K (mg)

39.12

Sodium, Na (mg)

116.8

Zinc, Zn (mg)

0.15

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0.07

Selenium, Se (mcg)

3.97

Vitamin A, IU (IU)

56.42

Retinol (mcg)

13.61

Vitamin C, total ascorbic acid (mg)

0.62

Thiamin (mg)

0.06

Riboflavin (mg)

0.08

Niacin (mg)

0.43

Pantothenic acid (mg)

0.11

Vitamin B-6 (mg)

0.01

Folate, total (mcg)

10.21

Vitamin B-12 (mcg)

0.06

Folic acid (mcg)

6.8

Folate, DFE (mcg_DFE)

15.03

Cholesterol (mg)

15.88

Fatty acids, total saturated (g)

0.56

Fatty acids, total monounsaturated (g)

0.66

Fatty acids, total polyunsaturated (g)

1.18