Health Encyclopedia

Nutrition Facts

Taco shells, baked, 1 medium (approx 5" dia)

Protein (g)

0.96

Total lipid (fat) (g)

3.01

Carbohydrate, by difference (g)

8.3

Energy (kcal)

62.24

Sugars, total (g)

0.07

Fiber, total dietary (g)

1

Calcium, Ca (mg)

21.28

Iron, Fe (mg)

0.33

Magnesium, Mg (mg)

13.96

Phosphorus, P (mg)

32.98

Potassium, K (mg)

23.81

Sodium, Na (mg)

48.81

Zinc, Zn (mg)

0.19

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

1.6

Vitamin A, IU (IU)

0.27

Retinol (mcg)

0

Carotene, beta (mcg)

0.13

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.22

Cryptoxanthin, beta (mcg)

0.13

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0.4

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.03

Riboflavin (mg)

0.01

Niacin (mg)

0.18

Pantothenic acid (mg)

0.06

Vitamin B-6 (mg)

0.04

Folate, total (mcg)

17.42

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

0.65

Folic acid (mcg)

16.62

Folate, DFE (mcg_DFE)

29.13

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.43

Fatty acids, total monounsaturated (g)

1.19

Fatty acids, total polyunsaturated (g)

1.13