Health Encyclopedia

Nutrition Facts

Crackers, melba toast, plain, without salt, 1 cup, crushed

Protein (g)

8.47

Total lipid (fat) (g)

2.24

Carbohydrate, by difference (g)

53.62

Energy (kcal)

273

Fiber, total dietary (g)

4.41

Calcium, Ca (mg)

65.1

Iron, Fe (mg)

2.59

Magnesium, Mg (mg)

41.3

Phosphorus, P (mg)

137.2

Potassium, K (mg)

141.4

Sodium, Na (mg)

13.3

Zinc, Zn (mg)

1.41

Copper, Cu (mg)

0.2

Manganese, Mn (mg)

0.79

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.29

Riboflavin (mg)

0.19

Niacin (mg)

2.88

Pantothenic acid (mg)

0.49

Vitamin B-6 (mg)

0.07

Folate, total (mcg)

86.8

Vitamin B-12 (mcg)

0

Folic acid (mcg)

68.6

Folate, DFE (mcg_DFE)

135.1

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.31

Fatty acids, total monounsaturated (g)

0.55

Fatty acids, total polyunsaturated (g)

0.9