Health Encyclopedia

Nutrition Facts

Puddings, chocolate, dry mix, instant, 1 portion, amount to make 1/2 cup

Protein (g)

0.57

Total lipid (fat) (g)

0.48

Carbohydrate, by difference (g)

21.92

Energy (kcal)

94.25

Sugars, total (g)

12.9

Fiber, total dietary (g)

0.9

Calcium, Ca (mg)

3

Iron, Fe (mg)

0.32

Magnesium, Mg (mg)

11.25

Phosphorus, P (mg)

234.5

Potassium, K (mg)

59

Sodium, Na (mg)

357.25

Zinc, Zn (mg)

0.16

Copper, Cu (mg)

0.09

Manganese, Mn (mg)

0.09

Selenium, Se (mcg)

0.62

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.02

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

1

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0

Riboflavin (mg)

0.01

Niacin (mg)

0.06

Pantothenic acid (mg)

0.01

Vitamin B-6 (mg)

0

Folate, total (mcg)

0.75

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

0.38

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0.75

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.16

Fatty acids, total monounsaturated (g)

0.18

Fatty acids, total polyunsaturated (g)

0.1