Health Encyclopedia

Nutrition Facts

Puddings, chocolate, dry mix, regular, prepared with whole milk, 1 cup

Protein (g)

4.56

Total lipid (fat) (g)

4.47

Carbohydrate, by difference (g)

27.55

Energy (kcal)

168.98

Sugars, total (g)

16.98

Fiber, total dietary (g)

1.14

Calcium, Ca (mg)

136.32

Iron, Fe (mg)

0.5

Magnesium, Mg (mg)

28.4

Phosphorus, P (mg)

123.54

Potassium, K (mg)

213

Sodium, Na (mg)

139.16

Zinc, Zn (mg)

0.68

Copper, Cu (mg)

0.16

Manganese, Mn (mg)

0.14

Selenium, Se (mcg)

5.25

Vitamin A, IU (IU)

124.96

Retinol (mcg)

34.08

Carotene, beta (mcg)

5.68

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.07

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.05

Riboflavin (mg)

0.27

Niacin (mg)

0.21

Pantothenic acid (mg)

0.45

Vitamin B-6 (mg)

0.04

Folate, total (mcg)

5.68

Vitamin B-12 (mcg)

0.43

Vitamin K (phylloquinone) (mcg)

0.28

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.68

Cholesterol (mg)

12.78

Fatty acids, total saturated (g)

2.57

Fatty acids, total monounsaturated (g)

1.16

Fatty acids, total polyunsaturated (g)

0.25