Health Encyclopedia

Nutrition Facts

Millet, raw, 1 cup

Protein (g)

22.04

Total lipid (fat) (g)

8.44

Carbohydrate, by difference (g)

145.7

Energy (kcal)

756

Fiber, total dietary (g)

17

Calcium, Ca (mg)

16

Iron, Fe (mg)

6.02

Magnesium, Mg (mg)

228

Phosphorus, P (mg)

570

Potassium, K (mg)

390

Sodium, Na (mg)

10

Zinc, Zn (mg)

3.36

Copper, Cu (mg)

1.5

Manganese, Mn (mg)

3.26

Selenium, Se (mcg)

5.4

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.1

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.84

Riboflavin (mg)

0.58

Niacin (mg)

9.44

Pantothenic acid (mg)

1.7

Vitamin B-6 (mg)

0.77

Folate, total (mcg)

170

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

1.8

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

170

Cholesterol (mg)

0

Fatty acids, total saturated (g)

1.45

Fatty acids, total monounsaturated (g)

1.55

Fatty acids, total polyunsaturated (g)

4.27