Health Encyclopedia

Nutrition Facts

Rice, white, short-grain, cooked, 1 cup

Protein (g)

4.39

Total lipid (fat) (g)

0.35

Carbohydrate, by difference (g)

53.44

Energy (kcal)

241.8

Calcium, Ca (mg)

1.86

Iron, Fe (mg)

2.72

Magnesium, Mg (mg)

14.88

Phosphorus, P (mg)

61.38

Potassium, K (mg)

48.36

Sodium, Na (mg)

0

Zinc, Zn (mg)

0.74

Copper, Cu (mg)

0.13

Manganese, Mn (mg)

0.66

Selenium, Se (mcg)

13.95

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.31

Riboflavin (mg)

0.03

Niacin (mg)

2.78

Pantothenic acid (mg)

0.74

Vitamin B-6 (mg)

0.11

Folate, total (mcg)

109.74

Vitamin B-12 (mcg)

0

Folic acid (mcg)

106.02

Folate, DFE (mcg_DFE)

184.14

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.09

Fatty acids, total monounsaturated (g)

0.11

Fatty acids, total polyunsaturated (g)

0.09