Health Encyclopedia

Nutrition Facts

Wild rice, raw, 1 cup

Protein (g)

23.57

Total lipid (fat) (g)

1.73

Carbohydrate, by difference (g)

119.84

Energy (kcal)

571.2

Sugars, total (g)

4

Fiber, total dietary (g)

9.92

Calcium, Ca (mg)

33.6

Iron, Fe (mg)

3.14

Magnesium, Mg (mg)

283.2

Phosphorus, P (mg)

692.8

Potassium, K (mg)

683.2

Sodium, Na (mg)

11.2

Zinc, Zn (mg)

9.54

Copper, Cu (mg)

0.84

Manganese, Mn (mg)

2.13

Selenium, Se (mcg)

4.48

Vitamin A, IU (IU)

30.4

Retinol (mcg)

0

Carotene, beta (mcg)

17.6

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.31

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

352

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.18

Riboflavin (mg)

0.42

Niacin (mg)

10.77

Pantothenic acid (mg)

1.72

Vitamin B-6 (mg)

0.63

Folate, total (mcg)

152

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

3.04

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

152

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.25

Fatty acids, total monounsaturated (g)

0.25

Fatty acids, total polyunsaturated (g)

1.08