Health Encyclopedia

Nutrition Facts

Fast foods, frijoles with cheese, 1 cup

Protein (g)

11.37

Total lipid (fat) (g)

7.78

Carbohydrate, by difference (g)

28.71

Energy (kcal)

225.45

Calcium, Ca (mg)

188.71

Iron, Fe (mg)

2.24

Magnesium, Mg (mg)

85.17

Phosphorus, P (mg)

175.35

Potassium, K (mg)

604.54

Sodium, Na (mg)

881.76

Zinc, Zn (mg)

1.74

Copper, Cu (mg)

0.34

Manganese, Mn (mg)

0.5

Selenium, Se (mcg)

2.84

Vitamin A, IU (IU)

455.91

Retinol (mcg)

15.03

Vitamin C, total ascorbic acid (mg)

1.5

Thiamin (mg)

0.13

Riboflavin (mg)

0.33

Niacin (mg)

1.49

Pantothenic acid (mg)

1.1

Vitamin B-6 (mg)

0.2

Folate, total (mcg)

111.89

Vitamin B-12 (mcg)

0.68

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

111.89

Cholesterol (mg)

36.74

Fatty acids, total saturated (g)

4.07

Fatty acids, total monounsaturated (g)

2.62

Fatty acids, total polyunsaturated (g)

0.7