Health Encyclopedia

Nutrition Facts

Fast foods, ham and cheese sandwich, 1 sandwich

Protein (g)

20.69

Total lipid (fat) (g)

15.48

Carbohydrate, by difference (g)

33.35

Energy (kcal)

351.86

Calcium, Ca (mg)

129.94

Iron, Fe (mg)

3.24

Magnesium, Mg (mg)

16.06

Phosphorus, P (mg)

151.84

Potassium, K (mg)

290.54

Sodium, Na (mg)

770.88

Zinc, Zn (mg)

1.37

Copper, Cu (mg)

0.18

Manganese, Mn (mg)

0.14

Selenium, Se (mcg)

23.07

Vitamin A, IU (IU)

319.74

Retinol (mcg)

96.36

Vitamin E (alpha-tocopherol) (mg)

0.29

Vitamin C, total ascorbic acid (mg)

2.77

Thiamin (mg)

0.31

Riboflavin (mg)

0.48

Niacin (mg)

2.69

Pantothenic acid (mg)

1.04

Vitamin B-6 (mg)

0.2

Folate, total (mcg)

75.92

Vitamin B-12 (mcg)

0.54

Folic acid (mcg)

4.38

Folate, DFE (mcg_DFE)

78.84

Cholesterol (mg)

58.4

Fatty acids, total saturated (g)

6.44

Fatty acids, total monounsaturated (g)

6.74

Fatty acids, total polyunsaturated (g)

1.38