Health Encyclopedia

Nutrition Facts

Fast foods, ham, egg, and cheese sandwich, 1 sandwich

Protein (g)

19.25

Total lipid (fat) (g)

16.3

Carbohydrate, by difference (g)

30.95

Energy (kcal)

347.49

Calcium, Ca (mg)

211.64

Iron, Fe (mg)

3.1

Magnesium, Mg (mg)

25.74

Phosphorus, P (mg)

346.06

Potassium, K (mg)

210.21

Sodium, Na (mg)

1005.29

Zinc, Zn (mg)

1.99

Copper, Cu (mg)

0.12

Manganese, Mn (mg)

0.24

Selenium, Se (mcg)

32.46

Vitamin A, IU (IU)

561.99

Retinol (mcg)

164.45

Vitamin C, total ascorbic acid (mg)

2.72

Thiamin (mg)

0.43

Riboflavin (mg)

0.56

Niacin (mg)

4.2

Pantothenic acid (mg)

0.94

Vitamin B-6 (mg)

0.16

Folate, total (mcg)

75.79

Vitamin B-12 (mcg)

1.23

Folic acid (mcg)

32.89

Folate, DFE (mcg_DFE)

98.67

Cholesterol (mg)

245.96

Fatty acids, total saturated (g)

7.4

Fatty acids, total monounsaturated (g)

5.74

Fatty acids, total polyunsaturated (g)

1.69