Health Encyclopedia

Nutrition Facts

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled, 1 oz

Protein (g)

21.26

Total lipid (fat) (g)

14.91

Carbohydrate, by difference (g)

0

Energy (kcal)

225.25

Fiber, total dietary (g)

0

Calcium, Ca (mg)

6.8

Iron, Fe (mg)

2.45

Magnesium, Mg (mg)

21.25

Phosphorus, P (mg)

166.6

Potassium, K (mg)

290.7

Sodium, Na (mg)

56.1

Zinc, Zn (mg)

4.05

Copper, Cu (mg)

0.11

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

18.95

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.08

Riboflavin (mg)

0.19

Niacin (mg)

3.57

Pantothenic acid (mg)

0.26

Vitamin B-6 (mg)

0.3

Folate, total (mcg)

5.95

Vitamin B-12 (mcg)

1.85

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.95

Cholesterol (mg)

48.45

Fatty acids, total saturated (g)

5.87

Fatty acids, total monounsaturated (g)

6.46

Fatty acids, total polyunsaturated (g)

0.56