Health Encyclopedia

Nutrition Facts

Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled, 1 steak

Protein (g)

47.37

Total lipid (fat) (g)

24.3

Carbohydrate, by difference (g)

0

Energy (kcal)

421.8

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

11.4

Iron, Fe (mg)

5.47

Magnesium, Mg (mg)

43.7

Phosphorus, P (mg)

385.7

Potassium, K (mg)

611.8

Sodium, Na (mg)

146.3

Zinc, Zn (mg)

17.2

Copper, Cu (mg)

0.25

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

71.82

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.27

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.14

Riboflavin (mg)

0.55

Niacin (mg)

7.28

Pantothenic acid (mg)

1.79

Vitamin B-6 (mg)

0.74

Folate, total (mcg)

11.4

Vitamin B-12 (mcg)

11.19

Vitamin K (phylloquinone) (mcg)

1.71

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

11.4

Cholesterol (mg)

157.7

Fatty acids, total saturated (g)

9.68

Fatty acids, total monounsaturated (g)

10.13

Fatty acids, total polyunsaturated (g)

1.07