Health Encyclopedia

Nutrition Facts

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw, 1 steak

Protein (g)

40.89

Total lipid (fat) (g)

8.9

Carbohydrate, by difference (g)

0

Energy (kcal)

254.03

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

9.55

Iron, Fe (mg)

4.09

Magnesium, Mg (mg)

45.84

Phosphorus, P (mg)

406.83

Potassium, K (mg)

721.98

Sodium, Na (mg)

118.42

Zinc, Zn (mg)

9.49

Copper, Cu (mg)

0.18

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

59.97

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.32

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.11

Riboflavin (mg)

0.32

Niacin (mg)

10.42

Pantothenic acid (mg)

1.39

Vitamin B-6 (mg)

1.17

Folate, total (mcg)

13.37

Vitamin B-12 (mcg)

6.05

Vitamin K (phylloquinone) (mcg)

0.38

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

13.37

Cholesterol (mg)

116.51

Fatty acids, total saturated (g)

3.35

Fatty acids, total monounsaturated (g)

4.11

Fatty acids, total polyunsaturated (g)

0.53