Health Encyclopedia

Nutrition Facts

Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw, 1 steak

Protein (g)

41.23

Total lipid (fat) (g)

11.6

Carbohydrate, by difference (g)

0

Energy (kcal)

281.71

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

9.85

Iron, Fe (mg)

3.86

Magnesium, Mg (mg)

47.28

Phosphorus, P (mg)

423.55

Potassium, K (mg)

715.11

Sodium, Na (mg)

106.38

Zinc, Zn (mg)

10.48

Copper, Cu (mg)

0.15

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

59.1

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.41

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.14

Riboflavin (mg)

0.36

Niacin (mg)

9.87

Pantothenic acid (mg)

1.44

Vitamin B-6 (mg)

1.04

Folate, total (mcg)

21.67

Vitamin B-12 (mcg)

8.85

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

21.67

Cholesterol (mg)

116.23

Fatty acids, total saturated (g)

4.26

Fatty acids, total monounsaturated (g)

4.6

Fatty acids, total polyunsaturated (g)

0.61