Health Encyclopedia

Nutrition Facts

Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised, 1 oz ( 1 serving )

Protein (g)

25.39

Total lipid (fat) (g)

6.1

Carbohydrate, by difference (g)

0

Energy (kcal)

163.2

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

6.8

Iron, Fe (mg)

3.26

Magnesium, Mg (mg)

18.7

Phosphorus, P (mg)

187.85

Potassium, K (mg)

249.05

Sodium, Na (mg)

49.3

Zinc, Zn (mg)

6.51

Copper, Cu (mg)

0.12

Selenium, Se (mcg)

25.5

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.16

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.07

Riboflavin (mg)

0.22

Niacin (mg)

2.62

Vitamin B-6 (mg)

0.21

Folate, total (mcg)

6.8

Vitamin B-12 (mcg)

2.54

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.8

Cholesterol (mg)

79.05

Fatty acids, total saturated (g)

1.93

Fatty acids, total monounsaturated (g)

2.9

Fatty acids, total polyunsaturated (g)

0.25