Health Encyclopedia

Nutrition Facts

Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw, 1 lb

Protein (g)

86.18

Total lipid (fat) (g)

15.88

Carbohydrate, by difference (g)

0

Energy (kcal)

512.57

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

27.22

Iron, Fe (mg)

11.07

Magnesium, Mg (mg)

95.26

Phosphorus, P (mg)

907.2

Potassium, K (mg)

1755.43

Sodium, Na (mg)

340.2

Zinc, Zn (mg)

20.96

Copper, Cu (mg)

0.42

Manganese, Mn (mg)

0

Selenium, Se (mcg)

90.72

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.54

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.53

Riboflavin (mg)

0.85

Niacin (mg)

15.12

Pantothenic acid (mg)

0

Vitamin B-6 (mg)

1.78

Folate, total (mcg)

31.75

Vitamin B-12 (mcg)

14.11

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

31.75

Cholesterol (mg)

249.48

Fatty acids, total saturated (g)

5.43

Fatty acids, total monounsaturated (g)

7.51

Fatty acids, total polyunsaturated (g)

1.42