Health Encyclopedia

Nutrition Facts

Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised, 1 lb

Protein (g)

118.8

Total lipid (fat) (g)

80.42

Carbohydrate, by difference (g)

0

Energy (kcal)

1233.79

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

40.82

Iron, Fe (mg)

15.1

Magnesium, Mg (mg)

86.18

Phosphorus, P (mg)

938.95

Potassium, K (mg)

1174.82

Sodium, Na (mg)

258.55

Zinc, Zn (mg)

30.8

Copper, Cu (mg)

0.59

Manganese, Mn (mg)

0

Selenium, Se (mcg)

126.55

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.5

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.3

Riboflavin (mg)

1.03

Niacin (mg)

12.96

Pantothenic acid (mg)

0.11

Vitamin B-6 (mg)

1.09

Folate, total (mcg)

36.29

Vitamin B-12 (mcg)

12.43

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

36.29

Cholesterol (mg)

426.38

Fatty acids, total saturated (g)

30.39

Fatty acids, total monounsaturated (g)

36.34

Fatty acids, total polyunsaturated (g)

3.2