Health Encyclopedia

Nutrition Facts

Beef, ground, 95% lean meat / 5% fat, raw, 1 ounce

Protein (g)

5.99

Total lipid (fat) (g)

1.4

Carbohydrate, by difference (g)

0

Energy (kcal)

38.36

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

2.52

Iron, Fe (mg)

0.67

Magnesium, Mg (mg)

6.16

Phosphorus, P (mg)

55.44

Potassium, K (mg)

96.88

Sodium, Na (mg)

18.48

Zinc, Zn (mg)

1.43

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0

Selenium, Se (mcg)

4.87

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.08

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.01

Riboflavin (mg)

0.05

Niacin (mg)

1.54

Pantothenic acid (mg)

0.18

Vitamin B-6 (mg)

0.11

Folate, total (mcg)

1.4

Vitamin B-12 (mcg)

0.63

Vitamin K (phylloquinone) (mcg)

0.08

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.4

Cholesterol (mg)

17.36

Fatty acids, total saturated (g)

0.63

Fatty acids, total monounsaturated (g)

0.6

Fatty acids, total polyunsaturated (g)

0.07